The world needs more YOU. #beYOUtiful đź’–
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    SPARK Blog

    I am worthy. #beYOUtiful

    We make our Motivate Wraps...we make all of our products...because we believe in you. Because we believe you need your own cheerleader. But most importantly, we make our products and stand behind our #beYOUtiful campaign because we believe your self-worth is the key that will release your inner power and ultimately influence those around you in a positive manner. Believe that you are worth everything that comes your way. Believe that you are worthy of that inner power. Rachel from Rachel Recharged explains this in a repost from last year's beYOUtiful blog article series:

    This statement is a powerful one. It may even feel uncomfortable to read. The first time I wrote it on a post-it and taped it on my mirror at home, I cringed when I saw it. “Me? I’m worthy?” I am worthy. The more I said it out loud to myself, the more I started to believe it.

     

    I am worthy of love.
    I am worthy of success.
    I am worthy of self care.
    I am worthy of the good things that come to me.

    We are worthy of so many things that we are so quick to believe are not for us. The more I said it to myself, the more I knew that I really am worthy. I am worth it.

    When I started my own business, I jumped straight to fear: No one will want a part of what I’m creating. No one will see the worth in what I’m providing. Yet, the more I believed in myself, the more I exuded the confidence that I acquired as a business owner and my business began to grow. I allowed myself to step into a power that was waiting to be tapped into—all because I shifted a belief that was no longer serving me.

    I consistently implemented the affirmations above into my life. They may seem cheesy to some, but for me, they have allowed me to grow, to create change, and to slowly transform into my best self. I used to have these affirmations on my mirror, but now I wear them on my wrist so I can constantly be reminded in any state of doubt that I. AM. WORTHY.

    When I am in line with my passion, doing things that honor what I love to do, and showing up as my best self, I am worthy of receiving the gifts that life has to offer me!

    I truly believe that when we follow our dreams and take care of ourselves, we are on our paths to acknowledging our true self worth. Self care has become a non-negotiable in my life. It doesn’t have to be the typical “self care activities” we think of like taking a bath, getting a massage, or doing a face mask. It can mean taking a breath before a big meeting, pausing for five minutes when something is bothering us, or taking ourselves our to dinner for a meal that will bring joy. It can even be the little things.

    When we say yes to ourselves, that is self care.
    That is self love. That is honoring your self worth.

    And that, in essence, is the fire behind our #beYOUtiful campaign. Shop our collection of #beYOUtiful Motivate Wraps, and limited edition "I am..." Motivate Wraps like the one featured in this post. And then, download your free #beYOUtiful sign and show the world what you are. Tag @momentumjewelry, #momentumjewelry and #beYOUtiful on Instagram.

    Take back your power. #beYOUtiful

    Our #beYOUtiful campaign continues! We are enjoying your posts on Instagram, and feel so inspired by your ability to rise above and share exactly who you are. Today, we encourage you do to that powerfully and persistently. Here's Molly in a post from her 2018 article  explaining why power is an integral part of being #beYOUtiful:

    I used to hear the word “powerful” and cringe. I would think of old men in politics, fighting over money, authority, business, etc. I thought of bankers, policemen, lawyers, world leaders, even olympic athletes. I thought of strong, loud men.

    I did NOT identify with that in any way, shape or form.

    In my mind, power was equal to greed, fighting, and egos battling it out. I didn’t care about being powerful.

    My dream as a young girl was to just “be happy." This looked like opening a coffee shop on an island somewhere where I could surf and swim all day, be surrounded by nature, and make just enough money to survive. I didn’t care about money either.

    You see, I was raised to be a nice girl. Be kind to others, let others go first, and do no harm. Pretty simple, moral standards if you ask me, but this later evolved into a disease that plagues millions of women everywhere and took over my entire life for years and years. You may be afflicted too—it’s called People Pleasing.

    This ruled my life and slowly took all of my power away...power I didn’t even know I possessed:

    The power to choose, to make a firm decision, for myself. The power to voice my own opinion, feelings, desires, and my needs even if other’s didn’t agree. The power to step into the highest version of myself that lies deep within (and ultimately learning what that even looked like). The power to take back control of my own health, relationships, happiness, and the path my life was leading me down.

    So I went through life living out other people’s plans. Living behind a giant smile, positive attitude, and being someone everyone could depend on.  Behind closed doors, time and life were passing me by and it was fueling my anxiety and disordered eating. I was constantly battling each day trying every self help trick in the book in an attempt to remind myself that “I am okay, I am enough, I am worthy, I can get through this.”

    The thing is, I had yet to acknowledge, tap into and regain my own personal POWER. It was a muscle that had atrophied so much that I didn’t even know it ever existed.

    It wasn’t until I allowed myself to start dreaming again that I really discovered this concept of everyone possessing their own power within themselves. In conjunction with dreaming, I started learning more about what makes me who I am. I started to nourish and nurture my mind and body in ways I had never considered before. I started to incorporate mindful movement into my day. Exercising was no longer punishment, but fuel for my slow-growing fire and zest for life.  I began to use my voice, having conversations with my family, friends, coworkers, and even my husband about certain issues and things that were bothering me or grand ideas I had that lit me up inside.

    I stopped avoiding the things that made me uncomfortable and started to face them head on. My confidence started to skyrocket. The potential I saw in myself, my ability, and what my future held, grew. My world and vision expanded so great that I actually stopped laughing at myself and started to take my dreams and goals seriously.

    As a 30-year old today, the word "powerful" really strikes this beautiful chord in me.  When I look down at my Motivate Wrap and read “I am POWERFUL,” it makes me want to say “hell yes, I am!”.

    Power is something that should be embraced. It's a muscle that needs to be exercised at any given opportunity. Power is grace, being decisive, authenticity, being a leader, using your voice, not being afraid to fail, and believing in yourself and your dream more than your own excuses or the opinions of others. I choose to believe we live in an abundant world full of love and opportunity, but I’ve also seen what happens when women don’t stand in their own personal power.

    You don’t need to be loud or bossy. You don’t need brute strength, to play the stock market, have lots of money, be the CEO, have a fancy title, or step on people along the way to your success.

    Your power is unique to you and looks different for everyone. I encourage you to embody this wonderful gift and start embracing yourself as the powerful woman you are and always have been!

    And here at Momentum, we stand behind Molly and offer our encouragement as well. Shop our collection of #beYOUtiful Motivate Wraps, including our limited edition "I am..." Motivate Wraps. Download your free #beYOUtiful sign, and show the world what your power looks like. Tag @momentumjewelry, #momentumjewelry and #beYOUtiful on Instagram so we don't miss it!

    Guest Post: No one is you, and that's your power. #beyoutiful

    Our BE YOUtiful campaign encourages everyone everywhere to reclaim the beauty and power within. We are reposting our series of inspirational blog articles with a BE YOUtiful message from previous years, to give you a chance to discover these wonderful messages again!   Here's one about reclaiming your power by being YOU from Carleeh Mulholland of Healthy Socialite.

    I often think back on my pre-teen years, reflecting on what made an impact on me. I do this to focus on what will help write my daughters' stories and to shape their image of their imperfect bodies.

    I bought my first issue of Cosmopolitan magazine when I was eleven. I used to spend my money on magazines that were full of bright colors, fun clothes, and teen-friendly tips. As I made the transition from a teen to an adult, something in me shifted: body image.

    I started to see myself in a different way, but I felt pressure to look a certain way whenever I was around other people my age. As I read and became invested in the monthly "how-to" guides in these magazines, things started getting uncomfortable. I started to feel like I wasn't good enough the way I was. For the first time, I was being told what beauty was, and I either fit the mold or didn't possess it. From then on, I would strive to be the ideal image of a girl on the pages of these magazines. Eventually, I started to hate myself for being born without the genes to fit in.

    Isn't it funny how comparison sneaks up on us? How we go from perfectly happy with who we are in the world to feeling above or below another person in an instant because of visual cues?

    We all have been there: You're in a store and you bump into the one person that you wouldn't want to see you without makeup and in frumpy clothes. You stumble for excuses to dismiss your horribly unkept self and try to save face

    The truth is, from that moment on, you will pick yourself apart for not being pretty in public...or in life, generally speaking.

    I remember when I couldn't leave the house without makeup, a perfectly picked outfit, or a good hair day. It was a production, hours of work just to step out into the world and fit in. It was like I wasn't good enough to be myself. I required fixing to exist inside my own body and outside for everyone else to critique. I got so sick of it, so I decided to completely take the focus off of others and find what made me beautiful.

    Why do we allow others to put beauty on this almost unobtainable pedestal? I say ENOUGH. You don't need to please anyone. Don't let the unrealistic, media-planted expectations of beauty tell you how you measure up.

    As women, we are constantly bombarded with the ideal image of what are bodies are supposed to look like. We always fall for it. It makes us cry in dressing rooms, body shame in our minds, and go on punishing diets to fit in.

    We need to hold our thoughts accountable and ask our bodies for forgiveness.

    Throughout my fitness journey, the parts of my body that I'd focus negatively on suddenly became stronger—and I was actually proud of them. I could do things I had never done before, like mud runs, half marathons, and pushups! One day, I just quit shaming myself because I was too busy loving all of my growth.

    There is no secret to loving yourself and your flaws. There is no magic formula. There's just kindness. Where ever you are right now, your body is good enough. Your body can do amazing things. Use positive energy to building yourself up, rather than tearing yourself down.

    You don't need to fit into a box or compete with a girl in your magazine. You have to teach others how to love you and your body by setting the example and doing it yourself. The media does not get to choose how you define beauty or the power you feel when you find it  inside yourself.

    Once we all come to terms with that—and our flaws—we will all be unstoppable. 

    Go ahead, be unstoppable. Because when you are, you're also #beyoutiful. Join the movement.  Download your free BE YOUtiful poster and snap YOUR #beYOUtiful pic.  Post and share to help spread this important message! 

    I am important (and so are you). #beYOUtiful

    If there's one thing we strive to implement via our #beYOUtiful campaign, it's that every single one of you is important in your own unique way. Societal expectations bring us down. The comparison trap keeps us from shining. When we let out the power within, we truly make a difference. Today's #beYOUtiful blog post is a repost from last year by Ashley of Every Runner Counts:

    Seven hours, three minutes and 28 seconds.

    As a runner, as someone who participates in the running community, as an activist for everyBODY to be active—I am not fast, but I am fearless.

    When I crossed the finish line of my first marathon, there were two people that I personally knew who were there to cheer me in, along with four volunteers. The finish line arch was still up, but everything else had been taken down and packed up. By mile 13 of that race, I was on my own for water supplies. How do you mentally prepare for that? My answer, you cannot. But you cannot allow that fear to hold you back either.

    Seven hours, 36 minutes and 45 seconds.

    During my second full marathon, I was a little more prepared for being alone—but I ended up leading a pack to the finish. At this race, by mile 17, all of the water stops had been packed up and all of the signage on the course routes had been taken down. I had home court advantage and knew the back end of this course very well. I didn't have time to stress about my own race and how badly my body hurt because I had people relying on me. When we crossed that finish line, it was a totally different experience than my first marathon. I was hugging people that were strangers eight hours earlier. We turned into a family. But once again, coming into the finish line, there was only a timing mat and a lady with a clipboard and a box of medals. No water, no bananas or pretzels. It was disappointing.

    This is why I started Every Runner Counts. Why do ace organizers create such strict cutoff times? Why can't there be a soft start for runners that know they won't win, but want the chance to finish across the same finish line as everyone else? Every Runner Counts is trying to change that, one race at a time.

    We shouldn't fear a finish line, we should feel empowered to enjoy the journey to the start line and understand that our fearlessness will take us to the finish line. Every runner deserves a finish line. Every runner counts. 

    Every runner is important.

    Ashley's efforts with Every Runner Counts inspires us to continue celebrating all of the #beYOUtiful people out there. Her efforts to give everyone the same finish line experience align with our goals of diminishing societal expectations and celebrating our individuality, our unique hopes and dreams and, of course, every body. This is the essence of our #beYOUtiful campaign. Celebrate with us by downloading your own "I am..." sign, and shop our collection of #beYOUtiful Motivate Wraps.

    Guest Post: You are the loudest voice you hear. #beyoutiful.

    Our BE YOUtiful campaign encourages everyone everywhere to reclaim the beauty and power within. We are reposting our series of inspirational blog articles with a BE YOUtiful message from previous years, to give you a chance to discover these wonderful messages again!   We're kicking off the campaign with a great one from Staci Becker, a GroupX and Spin instructor with a positive outlook.

     

    What is the first thing you see when you look in the mirror in the morning? Is it how beautiful your eyes are, or the bags underneath them? Is it how soft your hair is, or how the grey is starting to show through? Do you see all the happy moments that have earned you those laugh lines, or do you just see wrinkles? Your first 60 seconds out of bed can set the tone for your whole day. Will you be beautiful, soft, and happy—or saggy, grey, and full of wrinkles? 

    You are the first and loudest voice you hear. Make that voice a positive one.

    When I was 12, I was friends with the popular girls. One day after lunch, we were outside at recess and one of the girls found me on the playground. She told me the girls could no longer be friends with me because I was fat. 35 years later, I can still remember exactly where I was standing, what I was wearing, and what those words felt like. I have forgiven that girl, but still carry that moment with me as a reminder of how powerful words can be. But it’s not just the words of others. It's also the words we tell ourselves.

    The sad truth is that, even now, I will sometimes tell myself that I am fat, ugly, or not good enough. I would never say those words to anyone else, but for some reason, I think it's acceptable to say them to myself. I'm pretty sure I’m not the only woman who has this horrible inner dialog, and it makes me sad.

    Why do we feel the need to put ourselves down? And why do we think it’s OK? 

    Can you remember the last time you put yourself down? Imagine how run down you'd feel if  you had someone following you around all day putting you down? I challenge you to pay attention to your inner dialog for one entire day. Be honest with yourself and notice how many times you are positive and how often you are negative. If you are like most women, it’s not going to be pretty. 

    Here’s the good news: It can change. You can change. You get to choose how you talk to yourself. Be an encourager. Be a positive force for yourself and for others, too. When you are operating from a place of positivity, your cup is full and you are better able to pour into others. This can happen, but it takes intention and diligence.  

    Pay attention to things you love about yourself and focus on them. Write down five things you are good at, five traits you have that you love, five characteristics you were born with that make you special. Celebrate and embrace those things, and let them shine through.

    Remember, you are in control of how you see yourself, how you treat yourself, and how you talk to yourself. You deserve to hear how wonderful you are every single day—even if it’s just from yourself.

    One last reminder: You are the loudest voice you hear, so make it positive. Download your free BE YOUtiful poster and snap YOUR #beYOUtiful pic.  Post and share to help spread this important message!