"You have power over your mind — not outside events. Realize this, and you will find strength." - Marcus Aurelius
The old adage is TRUE: What the mind believes, the body achieves.
The hardest part? Your body can hear even the quietest of doubts circling around in your brain! They are so deeply intertwined & connected.
The trick? Keep training your MIND, along with your body.
What can you do today to focus on working hard to silence the negative thoughts and kill the doubts that stop you from reaching your goals?