"Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul." - Amy Collette
There are a number of benefits to practicing gratitude. People who practice being thankful for what they currently have often experience more positive emotions, express more kindness and compassion, and sleep better. Who doesn't want better sleep?
Starting a gratitude practice is simple. It can be as easy as writing down things you are grateful for upon waking or before going to sleep.
Be sure to write down new things you are thankful for which will support you in becoming better equipped to change a negative perspective into a positive one.
What is one thing you are grateful for today?