We are all faced with different challenges in our personal journeys. Those moments can be filled with all the emotions: sadness, frustration, loneliness, or even anger.
It is in these moments that your true strength is found and you are able to grow and discover your resilience. Ultimately, at the end of those difficult seasons, there is a season of joy and happiness that you would not be able to truly appreciate if you had not persevered through those difficult times.
Remind yourself of what you can control: your attitude or your reaction to a given situation. Take time to connect to your breath. Close your eyes, place your hand on your chest, feel your heartbeat and the rise and fall of your chest. You CAN do hard things.