“Movement creates more movement. Movement creates energy. Movement creates life!”

- Michael D’Aulerio

Did you know that movement is viewed as “free medicine” because of the benefits it gives to our bodies?

It can lower blood pressure, control blood sugar, lower cholesterol, relieve pain, improve cognitive performance, and combat anxiety and/or depression, just to name a few benefits.

In times where you feel stressed, overwhelmed, negative, or alone, simple movement can boost your mood, enhance feelings of positivity, and bring you a sense of peace or calm.

Movement does not have to be intense exercise. Movement can be in the form of meditation, yoga, a walk, dancing. gardening, playing with your children, hiking or riding your bike.

The ultimate goal is to find an activity that brings you joy and is fun!